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The autogenic self-generated massacre.

Paul E. The epidemiology of murder-suicide.


Vinegar Into Honey: Seven Steps to Understanding and Transforming Anger, Agression, & Violence

Peter M. Marzuk , Ken Tardiff , Charles S. Bernstein A Bath. Murder-suicide: a review of the recent literature. Scott R. Mass murders: implications for mental health professionals. It waters the seeds of anger and violence within you ever time you do it, and they respond by sprouting and growing stronger. The next time you find yourself making fists out of anger, try to bring mindfulness to the inner attitude embodied in a fist.

Feel the tension, the hatred, the anger, the aggression, and the fear which it contains. Then, in the midst of your anger, as an experiment, if the person you are angry at is present, try opening your fists and placing the palms together over your heart in the prayer position right in front of him. Of course, he won't have the slightest idea what you are doing. Notice what happens to the anger and hurt as you hold this position for even a few moments.

Question: Certain associates can say things to me that spark an aggressive reaction. Why is it so easy to spark this feeling of negativity if there is not an accumulation of energy behind it?

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Khenpo Karthar Rinpoche: This is because of your pattern of clinging to the idea that you should have all the good things, and nothing that bothers you should ever happen, as I explained earlier. This is wishful thinking, because the nature of the world is not like that at all. The ego game you have planned is itself the explanation for how easily your anger is sparked.

What is Borderline Aggression?

Because you have planned such a delicate, impossible game, and there are many things that can happen, anything that jeopardizes the plan of your ego upsets you. It is not an accumulation of energy but the pattern of clinging that is at fault. If subconscious anger had a parallel in Buddhist writings, it would have to do with what is called mental unhappiness or dissatisfaction. This is regarded as the source of anger and hostility. We can see subconscious anger in terms of a lack of awarness, as well as an active misconstruing of reality. If there are sound reasons or bases for the points you demand, then there is no need to use violence.

On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus, using force is not a sign of strength but rather a sign of weakness. Even in daily human contact, if we talk seriously, using reasons, there is no need to feel anger.

We can argue the points. When we fail to prove with reason, then anger comes. When reason ends, then anger begins. Therefore, anger is a sign of weakness. Some people feel that although it may be right to curb feelings of intense hatred which can cause us to be violent and even to kill, we are in danger of losing our independence when we restrain our emotions and discipline the mind.

Actually, the opposite is true. Like their counterparts of love and compassion, anger and the afflictive emotions can never be used up.

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They have, rather, a propensity to increase, like a river flooding in summer when the snow melts, so that far from being free, our minds are enslaved and rendered helpless by them. When we indulge our negative thoughts and feelings, inevitably we become accustomed to them.

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As a result, gradually we become more prone to them and more controlled by them. And we become habituated to exploding in the face of displeasing circumstances. Inner peace, which is the principal characteristic of happiness, and anger cannot coexist without undermining one another. Indeed, negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious thoughts and emotions.

Consider that when we become angry, we often use harsh words. Harsh words can destroy friendship. Since happiness arises in the context of our relationships with others, if we destroy friendships, we undermine one of the very conditions of happiness itself. Ethics for the New Millennium.

Question : What should you say to a loved one who is talking about a third person with hatred or anger? On the one hand, you want to show compassion for the feelings being experienced by the loved one. On the other hand, you don't want to reinforce or lend approval to that hatred. What might one say? Dalai Lama : Here I would like to tell a story. Once there was a Kadampa master called Gampowa who had many responsibilities. One day he complained to the Kadampa master Dromtonpa that he had hardly any time for his meditation or for his Dharma practice.

So Dromtonpa responded by agreeing with him, "Yes, that's right. I don't have any time either. Therefore, I feel satisfied. Then once you have gained the person's confidence, you can say, "But Anger cannot be overcome by anger. If a person shows anger to you, and you show anger in return, the result is a disaster. In contrast, if you control your anger and show its opposite--love, compassion, tolerance, and patience--then not only will you remain in peace, but the anger of others also will gradually diminish. No one can argue with the fact that in the presence of anger, peace is impossible.

Only through kindness and love can peace of mind be achieved. It is also true that human beings can develop infinite love However, when humans become angry; all of this potential is lost. No enemy armed with mere weapons can undo these qualities, but anger can. It is the destroyer. If you look deeply into such things, the blueprint for our actions can be found within the mind. Self-defeating attitudes arise not of their own accord but out of ignorance.

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Success, too, is found within ourselves. Out of self-discipline, self-awareness, and clear realization of the defects of anger and the positive effects of kindness will come peace. Q: Can you discuss the problem of self-hatred, and the Buddhist means to alleviate it?

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A: In fact, when I first heard the word "self-hatred" and was first exposed to the concept of self-hatred, I was quite surprised and taken aback.